Race kit requirements.

[daz h]

No plasters .

Will savlon do?

Remember to carry a gel or bar Al
forget the savlon.
What shoes you using?

[Al Fowler]

Remember to carry a gel or bar Al
forget the savlon.
What shoes you using?

Sorry for my dumbness but what exactly do you mean by gel or bar - do you mean a cream as apposed to savlon.

Im wearing my adidas kanadia trail shoes.

[Grouse]

Or ointment - Preparation H is good.








(So I'm told).

[stevefoster]

Or ointment - Preparation H is good.








(So I'm told).

Anusol is better, but use it sparingly, don't pile it on







(So i'm told also)

[emmilou]

Sorry for my dumbness but what exactly do you mean by gel or bar - do you mean a cream as apposed to savlon.

Im wearing my adidas kanadia trail shoes.

He means enery gels like Powerbar gels or Hi5 or SIS stuff. Have you been to town yet??

I've a spare one - I'll bring it for you, you can try it

[Al Fowler]

Have you been to town yet??

I've a spare one - I'll bring it for you, you can try it

I didnt need to go to town because i got my waterproof walking trousers and foulded them up really tight and wrapped my sister bobble round them and was able to cram them in my bumbag.

The need to buy a whistle though ha.

[emmilou]

I didnt need to go to town because i got my waterproof walking trousers and foulded them up really tight and wrapped my sister bobble round them and was able to cram them in my bumbag.

The need to buy a whistle though ha.

can't you borrow one?? Sports dept at Uni or something? tell them what your doing??

[Darth domain]

i'm a very safety concsious dude, not just for my sake but for others who may get injured too. So, my first aid kit contains two wound dressings (just in case anyone has arguments with styles), i have antiseptic wipes, plasters, blister plasters, small sterile water, bandage, pins, Two deep heat sachets , space blanket and small surgical tape. All this compreses into a very small pack.
Oh and Al, how are you with navigation? I go running sundays in bowland, you would be welcome to come and have some nav sessions, as long as you bear in mind i'm an old git and cant keep up with young whipper snappers

[daz h]

Sorry for my dumbness but what exactly do you mean by gel or bar - do you mean a cream as apposed to savlon.

Im wearing my adidas kanadia trail shoes.

Good luck with the trail shoes

[daz h]

i'm a very safety concsious dude, not just for my sake but for others who may get injured too. So, my first aid kit contains two wound dressings (just in case anyone has arguments with styles), i have antiseptic wipes, plasters, blister plasters, small sterile water, bandage, pins, Two deep heat sachets , space blanket and small surgical tape. All this compreses into a very small pack.
Oh and Al, how are you with navigation? I go running sundays in bowland, you would be welcome to come and have some nav sessions, as long as you bear in mind i'm an old git and cant keep up with young whipper snappers

Heck darth , are you a first aider