Quiet Around Here

[emmilou]

yes hopfully I will get lots of running done

Been and come back.......

[OneHillWonder]

good run emmi?

[emmilou]

good run emmi?

yes it was thanks. I go with a pal and we do a quick 4 mile hilly blast in our lunch twice a week.

she's off work next week though so I'll have to go on my own

[OneHillWonder]

boo always better to run with someone.

Not that I ever run with anyone

Might go for a run after work, to earn my massage at the spa day tomorrow

[Ady In Accy]

Might go for a run after work, to earn my massage at the spa day tomorrow

To get the scabs rubbed off?

[Roger Rabbit]

Evening all

[Saints Lad]

Afternoon anyone in

[Roger Rabbit]

Afternoon anyone in

I am but your not

[Saints Lad]

evening

[emmilou]

HI Saints