Quote Originally Posted by Bob View Post
Maybe best done as a final recce a month or so before an attempt so as to get the best fitness benefits.
Bob's a bit more "scientific" than me DT as you can see.

I'd squeeze it in whenever you can.

And if you are going to do this, will you PM me please because I really might fancy the trot out with you (and Mrs BGSec if she's up for it).