Today's Training

[Derby Tup]

It's the most I've done in a week since September - 2 more weeks to the big target...

Tankys Dom??!! or the Gravy boys' job

[Hanneke]

30k recovery ride in sleet and strong winds. NOt particularly pleasant or easy, but hey! It is training on the bag

[Tubber]

Nipped out early to get up Weets in between sleet, think it must have rained on frosty ground as it was v slippy. Easy to steady run, proably 600" of climb, 35 mins. Did a good 20 mins of strength work back at home in the warm.

[Saints Lad]

last night 4 miles round ashton first run of any distance since i started back
jeez my legs were wandering what had happened

[Tubber]

Out early in the dark having had a crumpet (bit peckish). Ran up on to the moors on the track then dropped off on a grassy path, then nearly chucked up my crumpet. Just 30 mins and back home for some porrigo.

[Darth domain]

steady trot over Bowland with Darth- around 10 miles and 2000ft of climbing. Semi frozen ground on tops, water bloody freezing. On long climbs could still feel tiredness in legs from Pendle. Visibility excellent - could see good chunks of lake distict and yorkshire 3 peaks. Bitting wind when not sheltered, good morning out thou.

was a good morning and was bloody freezing, we'll have to run faster next time

[IanDarkpeak]

and boy was it cold out there today. Rushed back to beat the snow..

23 miles on the bike 3,200ft of climbing

Same ride this morning and it was still cold but this time I was 25 minutes faster.
I might try a gentle run tomorrow.

[daz h]

Same ride this morning and it was still cold but this time I was 25 minutes faster.
I might try a gentle run tomorrow.

any work today Ian??????

[jodg]

any work today Ian??????

Keeping fit is his work silly!

[Slippery Stones]

2 easy miles this morning to get over mothers weekend overfeeding

5.5 mile threshold run on road this evening