Today's Training

[Tubber]

Feeling a bit stiff and tired after experiencing a flat 10k cross country yesterday. However, enjoyed a great walk with Mrs Tubber in sun and clear weather. Could see white tops in the lakes from the top of Weets.

[dominion]

Warm up 15 mins
Florence Marathon 7th place, 2hr 17mins 51 secs. (Two seconds off getting a pb!!!) Never mind, struggled a little after 31km. A lonely run.
Didn't bother with the warm down as Brad and I had to get across Florence, catch a train, catch another train and make sure we got to the aiport in Pisa. Sat in Gatwick now surfing the net till my next flight takes off.
Next marathon- London, April 09. Got to go under 2 hours 15mins. Thats my target. Training starts soon.

Good stuff Andi. So what did you learn from this one? See you Sunday for the important race!!

[Alphin]

50:38 mins lower Chew, easy easy paced run....nice sunset, great run

[Pilgrim]

Heavy chest cold so couldn't do any running/CV work; so went to gym at uni. 7k warm up on bike at ~90rpm then 4 sets of leg presses @200kg with about a minute recovery between each. Broke it up slightly by doing 50 floors on the stepper (10 mins) between sets 2 and 3, plus a couple of sets of calf raises (not sure of the weight - was about 2 weights short of the full stack).
Finished off with a 10 minute walk (5kph) @15% gradient.

[Roadrunner]

I learnt Florence is a lovely city. It rains in Italy. Runnign 24 miles alone can get boring!!!

But I also learnt that I can break 2.15 and will keep trying till I do.

No running tonight.

[Antisocial]

2 of our club did the beruit marathon on the same day - given the time for Florence and taking their race report into account you may win this if you enter next year Roadrunner
http://www.kcac.co.uk/?p=1872#comments

[FREDDIE]

I learnt Florence is a lovely city. It rains in Italy. Runnign 24 miles alone can get boring!!!

But I also learnt that I can break 2.15 and will keep trying till I do.

No running tonight.

Well done Andi, top effort, what happened to Dave ?

[Manhar]

I learnt Florence is a lovely city. It rains in Italy. Runnign 24 miles alone can get boring!!!

But I also learnt that I can break 2.15 and will keep trying till I do.

No running tonight.

Well done in Florence Andi, enjoy your night of - You will break 2:15 soon.

[jodg]

Nothing so exotic as a run in Florence...

40minute blast on icy roads around home. Chilly out!

[Darth domain]

i'll be having a nice 7 miler home from work as i have no car now