Ribble Valley 10K

[Al Fowler]

God thats quite a field - shame my feckin ITB is still giving me hastle.

[Witton Park]

We have Nielson Hall from Bedford - a sub 30 min guy and after the Euro Cross Ben Lindsay has got to be in the mix for a sub 30 - after all he finished in front of a few of these guys at the Euro XC trials in Liverpool.

Weather permitting, I could see up to 10 UK males under 30 mins.

[Roger Rabbit]

Are you having a go Al Fowler?

[Al Fowler]

Are you having a go Al Fowler?

Unfortunetly not, my knees are still fecked.

[NotIntaFells]

Looks like a good'un this, but it clashes with the Sale 5 where I will probably be...