Quote Originally Posted by Antisocial View Post
I was about 2 mins and 20 places behind my average when I have a degree of fitness. However having done very little at all the last 3 weeks other than drink, and very little for the 5 months before that given injury I am delighted with my time all things considered. Perhaps I should take up Bretts training advice of pub, pub and pub.
5 bottles of Farmer's Stout, then pub, 2 pints of Guinness, 1 bottle of Farmers before bed, and a few fags= knackered
Some training regimes don't work for everyone
Good to see you back running AS
Wife said she'd spotted that funny looking man again