Quiet Around Here

[mxhornet]

Must feel strange going back on a Friday.

[Saints Lad]

afternoon all

[Pinno]

afternoon all

Afternoon Saints,

You well?

[Saints Lad]

Afternoon Saints,

You well?

certainly am pal

yourself see you've damaged your ankle havent you?

[Pinno]

certainly am pal

yourself see you've damaged your ankle havent you?

Yes, all part of the course with me. Funny this has happened for the last couple of years a few weeks before the Helsby race. Just dug the old crutches out the garage from my football days.

Will take it easy now for the next few days and see how things progress.

You been out running today? its a lovely day.

[Saints Lad]

Yes, all part of the course with me. Funny this has happened for the last couple of years a few weeks before the Helsby race. Just dug the old crutches out the garage from my football days.

Will take it easy now for the next few days and see how things progress.

You been out running today? its a lovely day.

5pm i'll be going out pal just chilling around here until then

[Pinno]

Nice quiet afternoon here with everyone being out.

Just been clocking my miles on fetcheveryone. Have you used it at all?

[Saints Lad]

Nice quiet afternoon here with everyone being out.

Just been clocking my miles on fetcheveryone. Have you used it at all?

never heard of it mate

[Pinno]

Worth having a look at you can log all your runs, races, times, splits, terrain etc. you can even download all your own data. Its a massive site with thousands of users.

http://www.fetcheveryone.com

I am on as Pinno

[Saints Lad]

Worth having a look at you can log all your runs, races, times, splits, terrain etc. you can even download all your own data. Its a massive site with thousands of users.

http://www.fetcheveryone.com

I am on as Pinno

what off my garmin watch aswell?