Evening all,
Must admit work went by very fast today considering it was the first day back.
Legs are ok yeah, i did the club handicap race on the west pennine moors yesturday and they held up ok - Felt abit like jelly throughout and i felt like i was about to get cramp from about the 3 mile mark but they did me proud.
Left knee was hurting towards the end and they where both painful this morning.
Slightly disapointed i could of run 18 seconds faster to run under an hour but hey ho.
Last edited by Al Fowler; 05-01-2009 at 11:31 PM.
Quiet around here init?
Time for me to have a close inspection of my bed! Night all.
How about a pub crawl?
The Masters Lounge
Little Pub up in the Fells
Senior Member's Saloon
Few miles to do in the morning amongst the Herdwicks. Better hit the sack before I hit another bottle.