Pulling a sicky?!?!Originally Posted by emmilou
I'm not feeling well!!
Pulling a sicky?!?!I'm not feeling well!!
nope....1 of my sons isPulling a sicky?!?!
I did my 2nd beginners training day today. Although not about to tell you how far i did, you lot can do that in your sneezes~!
Core blimey Emms, I'm exhausted just reading that. Need to go and lie down!10 miles on tarmac last nightouch my poor legs.
3 hours 10 minutes (those 10 minutes count) in the gym today
1 Hour on the turbo
Half hour on the Stairmaster
4 mile run on the treadmill
Half hour on the stepper
2000m row
Core work to finish
I need a lie down!
Have 'im strapped to your back while you were doing all that?nope....1 of my sons is
Hope he feels better soon.
1:13:09hr Recovery pace (HR below 70% Max HR). Alphin - Wimberry, heavy going underfoot across the peat towards Wimberry. Lovely and peaceful not a soul around
40 minute blast on the road,first run since calderdale,felt great to be out,bring on edale
surprised i didnt bump in to you SL, I was on there at lunchtime !steady 11 miles along the canal to portland basin & back
4.6 miles hilly road. Felt crap beforehand but forced myself out and think I enjoyed it!!
Back to running an easy 20 min run over the pasture on very soft ground rather than the roads tonight with the headtorch.
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