Today's Training

[Pinno]

5 mile treadmill run at the JJB tonight.

[Penguin]

1 hour inn gym doing weights

[Alf]

sure i get my share of exposure to lergies on the train to work - have to start wearing japanese style face mask or living in a bubble.

I can sympathise there as my workplace uses a recirculated air system continually passing the bugs round generously till you catch one

I have taken it slowly and cancelled a few planned races because of my particular bug just to build up my fitness/strength again and Winter Hill will be my first test on Sunday to see if all is well.

Hope you recover fully and get back running at full strength soon.

[parajon]

4.5 mile road run this morning, it must have been cold as I kept my hat and gloves on all the way round, I usually take them off after a mile or so

[footpath runner]

just done a steady 1hour 10 mins steady,legs still blasted from mickleden come down stairs on me ass again this morning.

[IanDarkpeak]

just done a steady 1hour 10 mins steady,legs still blasted from mickleden come down stairs on me ass again this morning.

you shouldn't run so fast then should you

Went with Russ this morning to drop his car off at Hillsborough Barracks.

Ran back through the park and along Don river to Oughtibridge then through Wharncliffe wood which was amazing, back along Ewden valley and over Stocksbridge Golf course.

Ski tracks in the woods and around Ewden and the Golf course.

10 mile in total
Attachment 1785

Hoping to get up Mickledon Tommorrow. Any takers?

[jodg]

Looks like flippin' Narnia!

[footpath runner]

you shouldn't run so fast then should you

Went with Russ this morning to drop his car off at Hillsborough Barracks.

Ran back through the park and along Don river to Oughtibridge then through Wharncliffe wood which was amazing, back along Ewden valley and over Stocksbridge Golf course.

Ski tracks in the woods and around Ewden and the Golf course.

10 mile in total
Attachment 1785

Hoping to get up Mickledon Tommorrow. Any takers?

ha ha,just about loosened up now,should be ready to resume lung busting sessions tommorow,that picture looks well nice ian,try and get one up mickledon bet it looks ace up there at the mo.

[Derby Tup]

Hour or so in snow with clubmates tonight. Got lost in an area of huge boggy tussocks with knee-deep snow over them. Excellent!!

[jodg]

Have now moved from reps with amoxycilin (last week) to sessions with cefalexin 500mg <cough, cough> in an attempt to get my chest right!

Not happy.