Quote Originally Posted by TheHeathens View Post
It's like the running bleep test. You do situps in time to beeps - one at the top and one at the bottom. As time progresses, the beeps get faster until you can't keep in time with them.

I've seen many people complete it but I've never seen anyone complete the running one. MOTWYW.
The last i heard, paul gascoine was the only pro footballer to complete it.

We used to have to do this at high school, it bored me silly but id like to have a good at it now to see how i fair as when i did it last i didnt run or anything.