Despite having 3 days rest, my left shoulder was a little stiff but I managed the Week 3 Day 1, left column workout: For set 5 the suggestion was 9 so I added one (just) for good measure.
26 Feb – Initial - 25
2 Mar – W3 D1 - 10. 12. 7. 7. 10
That's the Week 1 Day 1 workout mate. Week 3 Day 1 is 14/18/14/14/max (20)
Originally Posted by Trog
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