Week 1 complete.
Day 1. 10/12/7/7 - 26
Day 2. 10/12/7/7 -29
Day 3. 10/15/9/9 - 35.
Ive got a mate at uni doing it so we text each other our max to try and motivate each other to do as many as we can - it really works because today he got 32 and i was wrecked at only 20, but i kept on going to just beat him.
I was a tad tipsy on the old strongbow and that made it abit interesting - especially falling on my face when i couldnt get to 36.![]()
Al, you're on the wrong schedule mate. I'm on that schedule and I could only do 20 in one go at the outset. Based on the fact you can do 35 in set 5, your maximum should be 40-45 I think.
You should probably be on Week 3 (3rd column) which would be:
14/18/14/14/max (20)
The schedule you're following is the one for people who could do a maximum of between 11 and 20 push ups at the initial test. You're obviously able to do reps far in excess of this.