calf raises, lots of stretches and stair reps along with both the stepper and the stair master at the gym and running up as many hills as possible.... not meaning to be flippant there but by that I mean slowing the pace but keeping bouncing up the hills as opposed to being reduced to an ambling walk as per previously....all becomming a bit easier the more i concentrate on that and as I say certainly eased on the cramp as I used to be a big sufferer of itOriginally Posted by Stef F
Yep, it's in the calfs mostly but also sometimes in the hamstrings, and feet. I got it in both calfs at once in the Long Mynd whilst sliding down a hill on my bum! I sometimes get it when driving - not good.
What exercises are you doing?
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