Toffer.....whilst stacking the shelfs of Isle 18 last night, putting the likes of long-life milk, plain flour and jelly on....i was thinking about bikes etc etc and your 100 miles challenge popped into my head and a little idea came to mind.


As im probably the weakest cyclist with some hope of trying to do the 100 miles (but no chance on the time)....could you come up with a kind of (cant think of the words) levels to work up to.


Say 50,60,70,80 mile rides in a certain amount of time?