i had a bottle of Nuun waiting for me at the top of whernside and i was getting the cramps and i drank it on the way down and the cramps more or less went.
tho' i have a couple of very black toenails this morning and i reckon I am going to lose them? this has never happenned before. possibly because the ground was so hard?
anyway dont care as i am off to Turkey tomorrow morning for a week