Three Peaks Fell Race

[IanDarkpeak]

and i had a great day yesterday and really enjoyed it

Was that your car with IOM three legged flag in the window?

Well done GD! Wondered how you'd gotten on

I don't know where you were hiding DT but I did look for you.

I carried some Nuun but never needed them but I was taking the High 5 anti cramp gels and Hi 5 extreme drink. I also think the pace at the start has a lot to do with it. why do runners try to go so fast up PYG to save one/two minutes and then spend an extra 10 minutes struggling to RH.

Check out your positions on each hill some of it makes a telling read. If you dropped significant places from there to the finish you were going too fast.

Legs felt good this morning so I went to the downfall race.