Quote Originally Posted by Roy Scott View Post
Yes that is quite self indulgent isnt it. I can just imagine that you were eating magnum ice creams (not from a multi pack) and getting fanned by 3 good looking women as you wrote this.

Woops, have I just hijacked your thread!
Have you been spying on me?

4.4 miles today in 35:09. Depressing when I used to be able to do nearly 7 in that time