58 miles 3 cols, one very big bu**er, others smaller but very steep @ a commendable 15mph. Went with Dougie madman, solo and unprotected. Trouble is he always wants to cycle 1mph faster than the speed you are going, whatever that speed isI think my tongue was hanging out the entire way
Pain and suffering only relieved by some superb descents, max speed 45mph, probably very silly
I felt very ill when I got home and had to sit down for an hour to let my metabolism return to normal.