58 miles 3 cols, one very big bu**er, others smaller but very steep @ a commendable 15mph. Went with Dougie madman, solo and unprotected. Trouble is he always wants to cycle 1mph faster than the speed you are going, whatever that speed is I think my tongue was hanging out the entire way Pain and suffering only relieved by some superb descents, max speed 45mph, probably very silly
I felt very ill when I got home and had to sit down for an hour to let my metabolism return to normal.