Today's Training

[IanDarkpeak]

Races and hard training runs drain the pool

Easy running fills the pool

You need to put in more than you take out Grasshopper

the problem is that races and hard training runs drain the pool quicker than you can fill it training

[Trog]

Spot on Ian

[Al Fowler]

Races and hard training runs drain the pool

Easy running fills the pool

You need to put in more than you take out Grasshopper

I see i see....understand now..........wise man.

[OneHillWonder]

6 miles down by the river. Lovely... Apart from the lack of hills... Hills this week I think

[ZootHornRollo]

set off to do 23 miles over north downs, in prep for duddon

knee gave way with a bad twinge after 3 miles, struggled on for another 7 at half-pace, gave up at Dorking and hopped (literally) on train back home

bit browned off, but these things often disappear as mysteriously as they appear ...

[jodg]

An hour o' hill reps yesterday "to keep the legs in". Trunce 3 tonight!

[Pinno]

6.3 mile on Pex Hill early yesterday followed by 4 mile XC last night.

[OneHillWonder]

10 miles yesterday

Have already run more miles this month than I ran in the whole of April

[Trog]

After a couple of weeks waiting for medical results, I have finally got the nod that there is nothing terminal with the old body, so I wont be needing any new parts.

To celebrate I had a long, by recent standards, 50 min run along the cliff tops and old railway line to the north of Robin Hoods Bay.

[Al Fowler]

After a couple of weeks waiting for medical results, I have finally got the nod that there is nothing terminal with the old body, so I wont be needing any new parts.

To celebrate I had a long, by recent standards, 50 min run along the cliff tops and old railway line to the north of Robin Hoods Bay.

Good to hear you are not a knackered old wreck.