i knew it was too good to be true! 3 months and no injurys.
i have had a steady knee pain come on over the last week, it's was mostly on the lower left knee but has started to move over to the right today.
Last week it came on gradually whilst running at 7 min miles pace.
i did rest it for 2 days and raced a 5k on saturday but hardly felt it, fininshed in 18.33 in 6th the race was won in 16.23 some british commenwealth international, can't remember his name!