Quote Originally Posted by Danbert View Post
What's leg 3 like Ali? Myself and Widdy are reccieing it shortly, is it all runnable or are there any hands on knees sections?

Danbert,

it's very runnable. The only steep bit is a short section near the end on the other side of the Tod - Rochdale road. Quite a few road/track sections. I'll be wearing light trail shoes.

Cheers, Ali.