Today's Training

[Calf]

Thanks all!

Does anyone have a wheel chair I can borrow for the rest of the day!

And don't talk to me about stairs.....evil invention that they are!

[Calf]

Last night's core stability training involved me, doubled over the toilet spewing my guts out for about half an hour at 01:30 am last night. Last week has been such a strange week. I think it might have been the litre or pure purple grape juice (Welch's) on offer in Asda for £1.28, which I drank pretty quickly. Such a shame.

Fell chucking your guts up is a great work out for your abs!

[Swoop]

What a lovely day. Just been out for 7 miles along the canal, through Dunham Park and around the golf course. Felt great in the sun. No need for hat, gloves, tracksters etc. Hope it's like this tomorrow at Liver Hill. Sunset is 7.33pm so I will have to knock 10 minutes off last year's time to get back before it sets.

[davek]

Thought I'd join in on this, I'm just getting started running again and want to get some structure to it.

Tonight is a gentle 5 Mile tarmac jog home from work.

[Penguin]

Thanks all!

Does anyone have a wheel chair I can borrow for the rest of the day!

And don't talk to me about stairs.....evil invention that they are!

good result calf! don't mention wheelchair or mention or think aout injurys!

[daz h]

10 miles and did a cartwheel on our lawn as a finale in front of the kids and nearly knocked myself out on a plant pot. ouch
good job it was plastic and not terracotta.
oh and ive set my runner beans tonite

[Multiterrainer]

Despite the weather only the daily bike commute today - still pacing myself in advance of latest comeback race but this week should be a mighty 22 mile week!!

[Penguin]

Despite the weather only the daily bike commute today - still pacing myself in advance of latest comeback race but this week should be a mighty 22 mile week!!

are you doing a full 22 in one run or you still keeping it small at present and are you doing that frying pan race again? can't remember it's proper race!

[Multiterrainer]

are you doing a full 22 in one run or you still keeping it small at present and are you doing that frying pan race again? can't remember it's proper race!

Definitely not in one run at the moment!! Plans are for a two 4s (including one fartlek) a 5 and a 9 -plus a 12 mile walk on saturday!!

You mean the Reindeer Romp (as in the Inn where we parked and drank after) - nice little race(s) but I usually decide only a day or so in advance on relatively local short midweek races.

[emmilou]

Back to the gym for the second time today - an hours spinning session. the usual instructor is still on holiday he's very good! His stand -in was there again - nice bloke but doesn't shout enough