Today's Training

[Born Slippery]

Just stay away from those deep-fried Mars Bars, won't you?

its the fried pies that do the damage

[southernsoftie]

As before, 10 min warm up, 3x 3 min jog/2 min walk, 10 min walk home again, then loads of stretching and remedial leg exercises. Hell of a job trying to hold my pace back on the jogs.

A slight tenderness around my knee, but putting that down to just getting used to the running again. Got an ice bandage on again now.

[IanDarkpeak]

First run in many moons today (well 10 weeks

lets see how long it takes to get back to where i was

what happeded to the Stones

thanks for the book

[Born Slippery]

20 mins hill climb on treadmill at a slower pace than 10 weeks ago..but felt good..building some lost leg strength back

then into gym for some all-over strength work

easy run tomorrow to start and build some fitness back

and before you know it....'I'll be back' said in the accent of the governor of california

[Born Slippery]

what happeded to the Stones

thanks for the book

there's no place called slippery stones up here...that im aware of..thus the new name reflects the area that i am living in now and pays homage (in a way) to the song at the end of (one of) my favorite films

so a starter for 10...whats the song and the film that its at the end of ? the clue is in the city i work

copy/keep hold of the book as i will need it again..cheers

[Derby Tup]

there's no place called slippery stones up here...that im aware of..thus the new name reflects the area that i am living in now and pays homage (in a way) to the song at the end of (one of) my favorite films

so a starter for 10...whats the song and the film that its at the end of ? the clue is in the city i work

copy/keep hold of the book as i will need it again..cheers

Trainspotting?

[Mountain Goatess]

My sixth 5k on the treadmill. My third week back and plodding on! Have knocked 3 min 15off my first time already!
Still oh so slow tho and walked for 2 minutes. It is hard work starting from scratch!
Everything feels ok though so will start upping the distance maybe in two more weeks. I think it will be a while before I dare venture back out into the great outdoors...besides the gym has a creche!

[Deejay]

My sixth 5k on the treadmill. My third week back and plodding on! Have knocked 3 min 15off my first time already!
Still oh so slow tho and walked for 2 minutes. It is hard work starting from scratch!
Everything feels ok though so will start upping the distance maybe in two more weeks. I think it will be a while before I dare venture back out into the great outdoors...besides the gym has a creche!

Oi you!! None of this waiting until you are fit before you start racing, I want to beat you

Good to hear you are on the way back MG

[Mountain Goatess]

Oi you!! None of this waiting until you are fit before you start racing, I want to beat you

Good to hear you are on the way back MG

Ha ha DJ...I should be back into to leave you standing at the Guisborough Moors!

[Deejay]

Ha ha DJ...I should be back into to leave you standing at the Guisborough Moors!

Think I can feel an injury coming on next Spring