Today's Training

[stevefoster]

Father's Day treat - several ups and downs over the Ladybower end of Kinder from Rowlee Bridge. 3hrs, 4000ft.

Rained for the entire time.

It rained today cos Father's Day is tomorrow

[jodg]

It rained today cos Father's Day is tomorrow

Hope it works like that - kiddie school summer fair tomorrow amongst other things. Forecast is OK, no rain.

[Silly Big Fella]

Four hours in the Elan Valley, approx 15-16 miles - in the mist!!

I think I've got trench foot.

[Penguin]

4 hours striming, felt like golf practice!! arms are killing me legs feel like they have been hit by a sledge hammer.. god help me on the 5k tomorrow

[Stolly]

I ran the 3 peaks fell race route this morning on my tod and pb'd it ; 4 hours 19 start to finish, no stopping the clock to take pictures, all trigs and race checkpoints visited. Two farm dogs jumped me at the farm at Lodge Hall, requiring me to stand still staring them down for 30 seconds and then wander very slowly away while they snarled and growled at me - so I guess I could have knocked another minute or so off too. Nice to pb a race route..... not actually racing.

[Derby Tup]

3hr20mins steady run on Bradford Millenium Way

[dominion]

1 hour. Total crap. Legs got ripped to shreds by stinging nettles and the bits where I wasn't getting stung to pieces I was barely moving.

[Ady In Accy]

1 hour. Total crap. Legs got ripped to shreds by stinging nettles and the bits where I wasn't getting stung to pieces I was barely moving.

Running shoes on ebay then Dom?

[jodg]

3 x ~500ft hill road reps in 55 mins. Bit of a recovery after yesterday and, hopefully, will keep me ticking over in time for tomorrow's Trunce....

Now off to the pub for gammon, egg & chips plus a beer or two.

[IanDarkpeak]

Saturday--BG Legs all of 3,most of 4 all of 5, about 35 miles in total with around 13,000 ft

Sunday-- recovery run on Blencathra up Sharpe Edge and down Doddick.
About 5miles and 2,100ft

Trunce tomorrow