Today's Training

[Penguin]

3 miles chest very tight, heyfever again, steady recovery run over at keighley tomorrow dare not race i owuld end up on oxagen..

.. hum not bird flu but heyfever still annoying me, tried piritin, but that just knocked me out, may try same nasel stuff tomorrow just hope it pisses it down for next week.. training will be so much easier..

[smoggy]

Ran up Captain Cook's Monument on Easby Moor and back down into Ayton village (5.3 miles). Hot, humid,sticky,sweaty and slow! Where have all the bloody flies and midgies come from this year? Thousands of the buggers! Need to speed up before Cleveland Way Relay on Sunday.

Smoggy

[Alphin]

Nice easy plod up to Alphin, over to Wimberry and descent to Plantation....Beautiful evening in The Chew

[TurboTom]

1 mile time trial. 5mins 54secs. More than 9 seconds off my pb on that course. Yey

[Clash City Rocker]

1 mile time trial. 5mins 54secs. More than 9 seconds off my pb on that course. Yey

Downhill????????

[TurboTom]

Downhill????????

Nope not all of it. A short uphill to stamford road maybe 100m. about 1450m rolling downhill really quick and about 50m back upto where i started. So all in all not bad really. But i could do sub 5 on a track anyway or close to that

[Clash City Rocker]

Nope not all of it. A short uphill to stamford road maybe 100m. about 1450m rolling downhill really quick and about 50m back upto where i started. So all in all not bad really. But i could do sub 5 on a track anyway or close to that

Sub 5 for a mile or 1500m

[TurboTom]

Sub 5 for a mile or 1500m

4.22 for a 1500

[scott baistow 93]

4.22 for a 1500

bloody hell tom thats good going will smith in my club is only doing like 4.40-50 and james knox national xc champ and now english fell champ 09 is doing 4.30-40

[TurboTom]

bloody hell tom thats good going will smith in my club is only doing like 4.40-50 and james knox national xc champ and now english fell champ 09 is doing 4.30-40

im a bloody track runner