The Masters Lounge

[Derby Tup]

< Plonks down on beanbag and looks at Pilgrim out of the corner of her eye >

I thought this was the Masters'; not a mid-week Divorced and Separated club

[Pilgrim]

The wine's gone. I'm off out. See you later.(?)

[Derby Tup]

The wine's gone. I'm off out. See you later.(?)

Take care mate

[Hanneke]

Well, I suppose that leaves you and me DT...

I am waiting for Dom to log back on, bet he is wandering the streets of London on this lovely summer's evening...

[skennaugh]

WOW! tonights Time Trial was tough!

[TurboTom]

Im here still

[Derby Tup]

Well, I suppose that leaves you and me DT...

I am waiting for Dom to log back on, bet he is wandering the streets of London on this lovely summer's evening...

What's dom doing down there? Work?

[Hanneke]

What's dom doing down there? Work?

Yep, work... a course...

Hi Tom, Sken, what distance was the TT and what time did you do?

< poors glass of Duvel >

[skennaugh]

Hi all! A dismal 28 min 10 miler, Han. I'm considering it a training ride. Done too much lately, think i would benefit from some rest!

[Hanneke]

Hi all! A dismal 28 min 10 miler, Han. I'm considering it a training ride. Done too much lately, think i would benefit from some rest!

Rest is just as good as hard training, gives the muscles time to recover and build strength.

I decided to rest today rather than ride... went for a much harder ride than planned last night and did some serious cross training last night and this mroning. Considering the heat, I gave my planned short run and short ride (brick) a miss...

Think I will go off to be so I can go out for a little run early tomorrow morning in stead, when it is still cool