Quote Originally Posted by skennaugh View Post
Hi all! A dismal 28 min 10 miler, Han. I'm considering it a training ride. Done too much lately, think i would benefit from some rest!
Rest is just as good as hard training, gives the muscles time to recover and build strength.

I decided to rest today rather than ride... went for a much harder ride than planned last night and did some serious cross training last night and this mroning. Considering the heat, I gave my planned short run and short ride (brick) a miss...

Think I will go off to be so I can go out for a little run early tomorrow morning in stead, when it is still cool