Did 2.75 miles recovery run tonight in 21 mins. I think I'm going to race 5km tomorrow but got what feels like the start of a sore throat so I'll decide tomorrow morning.
If I do race, I'll be happy with anywhere ~ 20 mins
Did 2.75 miles recovery run tonight in 21 mins. I think I'm going to race 5km tomorrow but got what feels like the start of a sore throat so I'll decide tomorrow morning.
If I do race, I'll be happy with anywhere ~ 20 mins
Last edited by TheHeathens; 08-07-2009 at 08:01 PM.