Really really didn't want to go for a run this morning but forced myself to go out for at least 5 minutes to see how I felt. If I felt rubbish after 5 mins, I said I'd turn back.

Well, I felt crap for 5 minutes but decided to carry on and ended up doing a relaxed 6.5 miles in 54:28. Took it dead easy and treated it as a recovery run:

Mile Splits:

8:45
8:34 (17:20)
8:17 (25:37)
8:41 (34:18)
8:05 (42:25)
8:02 (50:28)
4:00 (54:28)