Today's Bike Ride

[Stagger]

...day off from commuting (good day to miss with the rain). Back on the bike tomorrow.

Great to watch TDF TT; awesome fivesome for the Garmin team

iF carlsberg did ttt, or the forum, what would it look like? :

Ady
Hanneke
Daz
Toffer
Al Fowley
Pauljonesforengland
Stagger
Dominion
who wants the last place?

Sweeping along majestically at 50kph

Nice thought, but 50kph needs the assistance of gravity to get me there

[Stagger]

Well, I've been at it again
A nice recovery ride on the canal bank keeping the HR around 100 bpm.
Done 22 mile in 2 hours and really enjoyed it.
HR finished at 104 which is about 60% for me so I am pleased.

[Stagger]

Quads are now a little tender.
Should I road, mountain, easy turbo or rest tomorrow/

[stevefoster]

Quads are now a little tender.
Should I road, mountain, easy turbo or rest tomorrow/

It's up to you mate, go as you feel and well done

[Stagger]

I rested as legs were a little temder.
Went to decathlon this morning, bought a proper pump with a gauge
Checked my tyres only 3.5 bar and should have been 7.5 ish for a 13,7 lad
No wonder the ups were tough and the downs steady

Can't wait for the morning to do a hilly 22 mile.

[daz h]

I rested as legs were a little temder.
Went to decathlon this morning, bought a proper pump with a gauge
Checked my tyres only 3.5 bar and should have been 7.5 ish for a 13,7 lad
No wonder the ups were tough and the downs steady

Can't wait for the morning to do a hilly 22 mile.

most important Trevor
pump your tyres up every ride

56miles for me tonight flat out. Just managed to get back as the hunger knock was creeping in.
My Rourke was working well after I serviced it
122psi for my tyres
Ady you was correct about the Mich pro race 3s. £34 each now , Arghhhhh
I need 2 new tyres and wondering what to buy now ???

[dominion]

3 miles to the chinese takeway for me.... might do another 2 to buy some beer in a bit....

[Stagger]

most important Trevor
pump your tyres up every ride

Cheers Daz, worked a treat.

23 mile 2400' ascent and av mph was 14.4
Heart rate max was 180 on the last climb, not bad for a chap at 47.

PS
Has this thread become Staggers Bike Ride???

[dominion]

PS
Has this thread become Staggers Bike Ride???

No, but the main protagonists are somewhere between the northern most point and western most point of Wales, probably without internet access!

[john doe]

40ish this morning, included Cragg Vale n Sharneyford. Sweated like a pig and wasn't fast enough to escape clouds of bluebottles on the steep bits..........got passed by an old scroat on a fancy bike............wasn't impressed.