Yup, Milli, you should tell him off
I, righteously did in fact cycle, a hilly 60 miles with delights such as Brynna wind farms, the climb out of Maesteg over to Cymmer, don't stop there, everything but everything is boarded up, the Bwlch via Abergwynfi (the Jewel of the valleys), 40 mph descent to Treorchy, chain gang past Wheeze's fav chippy, then the the pave back into Cardiff.
Then I dug the garden