Today's Bike Ride

[Wheeze]

would have ridden yesterday but went runnin instead!!

[david]

I went for the Cayo team Milram replica 09.It has a sram rival group set.All my mtb stuff has been Sram (x0) and i much prefer it to shimano.

www.wiggle.co.uk/p/cycle/7/Focus_Cayo_Team_Milram_Replica_2009/5360037589/

Your link doesn't work. Try this.

[Rodders rambler]

Thanks Dave

[Hanneke]

Good choice Rodders

Last nights bikeride: just over an hour of easy spinning... Recovery ride with my new coach. It did do the job, legs feeling a lot better... Thing is though, he wants me to do an interval session on the turbo tonight I HATE the turbo, however, I also want to get faster at time trialling... So I better do it I suppose

[Al Fowler]

Nice bike Rodders, almost as nice as mine.


Was just about to go out for a ride on my bike, ive been dreaming up the route all day and when im about to don the lycra it starts raining.

[Hanneke]

Tough luck Al It is glorious here, has been all day. Bright sunshine and very hot, the first true summer's day I reckon...

Just decided I will turbo in my garden in my tri suit, so I can go and swim in the river immediately after the session

[Al Fowler]

Tough luck Al It is glorious here, has been all day. Bright sunshine and very hot, the first true summer's day I reckon...

Just decided I will turbo in my garden in my tri suit, so I can go and swim in the river immediately after the session

That sounds an epic idea han!


Its been cracking flags all day here, but we had amazing weather last week in scotland so maybe its time for the plants to get a drink.

[Ady In Accy]

I went for the Cayo team Milram replica 09.

I like horizontal top tubes, it looks well.

[dominion]

10 miles tonight... Would have been more but it went dark a bit quick!

[Hanneke]

Yeah, it went dark a bit quick here too, which fortunately does not matter when you are on the turbo...