:D Barefoot Running

[Inov-8 Insider]

barefoot running and the Tarahumara Indians

chris mcdougall appeared on Jon Stewart last week. Talks about a guy running barefoot for 435 miles non-stop!

book looks good. Might have a look.

video is here http://www.thedailyshow.com/watch/tu...pher-mcdougall

One great quote from the book Born to Run
Shoes block pain,not impact!
Pain teaches us to run comfortably!
From the moment you start going barefoot,you will change the way you run.