Quote Originally Posted by Mossdog View Post
Any road, it's a scientifically proven fact that running for less that 40 mins has no training effect what-so-ever.
That's nonsense. Are you suggesting that someone who runs 40 minutes every day isn't going to be fitter than someone who doesn't run at all? 10 minutes warm up, 10 minutes eyeballs out, 10 minutes warm down.