How lovely!Originally Posted by Derby Tup
Ran up to Bolton Abbey and back along the river, perhaps 7miles. Saw a kingfisher so pleased I went out
How lovely!Ran up to Bolton Abbey and back along the river, perhaps 7miles. Saw a kingfisher so pleased I went out
12 x 200m, reps on grass, 1 min recovery
went out on the mickledon route with a few detours. about 10 miles as we had to head back due to first the guy I was running with hurting his ankle then I went over on mine. Saw a couple from Holmfirth heading up Cugate12 x 200m, reps on grass, 1 min recovery
14 mile flat trail run.
8 miles on the Simonside hills.
Club run out from the Swan. Headtorches needed for return back to Addingham and circuit of duckpond
Poacher turned game-keeper
Good 2 hr leg session in the hotel gym:
Bike warm up
Long stretching(inc. ITB roller work, this time using a barbell.Ow.
1 legged wobble board action
Weights on each muscle grp (inc. ad&abductors)
Squats & lunges
Plyometrics, box jumps, etc.
Hill blast on bike
Another long bit of stretching.
Won't be walking for rest of week!
A bit over 1 1/2 hrs last night on roads inc my usual - hill reps up a steep road (4 x 1mile & ~500ft). Feel A OK today.
Tried to do the route of the long mynd valleys race yesturday . Its a winter race and when I tried to run it yesturday the route was all over run with braken so it took me more than an hour longer than when I did the race in Feb . FOUR hours ! By the time I'd got back I was in a mess . I really sruggled to muster the energy to go to the pub
Full on total body circuit in the hotel gym before breakfast.A bit over 1 1/2 hrs last night on roads inc my usual - hill reps up a steep road (4 x 1mile & ~500ft). Feel A OK today.
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