30th September - one of my bog standard runs from home tonight up into the hills out back, straight up the side and over High Hill, up and round Warrendale Knotts to the trig before hacking back down to Settle. Maybe 6 miles give or take and 1500 feet of climb.

Over the past two years of living in Settle me and my eldest daughter have evolved a series of different running routes from home. We started off with small, middle and long runs, simple, but over time all sorts of add ons and extentions have been bolted on and we've had to develop a "highly sophisticated" system for labelling all these different routes.

Tonights run in our parlance was 'middle, middle, long, cow factor 3'