dont know what my probelm is ;-(- need to go and see a physio - but dont know any - I'm in leeds -there are some at carnegie - so perhaps I can see one of them.

i'm sceptical about physios though - do they really know what they are on about - I can guarantee you what they will say to me when i go - well its the way you run - your tendons / joints/ muscles are compensating for the faults in the way you run and you need to work on your core strength to solve it -here are some exercises! oh yeah and dont run for a month or three. well i'm doing the exercises already.

i know the ones at carnegie like to keep you running. I can still run - i'm just nervous to as it seems to hurt the following day. did 7and a half minutes today and I'm over the moom like I've run marathon. I've bought some sort of magic cream called arnica - alpine plant extract for strains and sprains and oh yes I'm thinking of going to see the holy relics in liverpool at the weekend!! I'll try anything I just want to run again!