Three Peaks Cyclocross

[trilathon]

I didnt and i appologise.


Ive been wondering for ages....does everyone still use clip in pedals for this?
Surely the running part will just trash your cycling shoes and the cleats?

i did see one guy in a pair of swoops....but i'd reckon 99.5% are in mtb shoes and mtb style spd type pedals,

c. 18 miles of road

there isn't really any running involved unless your in the top few....I've never seen anyone run at all though I was 1 hour and 10 mins behind the winner.....at most it's a quick walk with bike or short step trotting along