Care to join me?

[ukhursty]

Nice to meet you as well TF, yeah the weather held out nicely!

Good luck with Langdale!

[Tussockface]

Cheers. Practising ascents on my hands and knees was just what I needed to prepare for Langdale...

[southernsoftie]

Cheers guys for a great run. Weather was surprisingly kind given how the day started, think we should count ourselves lucky.

Before thanking me for the route info, let's wait and see what happens come race day: proof, pudding and all that!

Sausage butty at The Cabin was just what the doctor ordered, and beautiful as ever.

Great to finally meet you Tussocks, and good luck with Langdale. Martin, sounds like I'll be seeing you next week.

Will get the Garmin data on here later.

[southernsoftie]

Here you go:

http://connect.garmin.com/activity/15317924

Corrected ascent through SportTracks is 2,855ft. Loving it!

[Derby Tup]

Sounds like you've recovered well from those frustrating knee problems softie. Good news

[Tussockface]

I mentioned the Burley Bridge Hike earlier today, but I've noticed I got the date wrong. It's the week before the FTP, and not in October.
A good warm up?!

http://www.burleybridge.com/events/p...bridge_hike_14

(You can also enter online at https://www.sportident.co.uk/entries...p?event_id=241)

[southernsoftie]

Sounds like you've recovered well from those frustrating knee problems softie. Good news

Shhh! But yes, looking good so far, cheers!

I mentioned the Burley Bridge Hike earlier today, but I've noticed I got the date wrong. It's the week before the FTP, and not in October.
A good warm up?!

Seriously interested in that. Will have to start getting my brownie points in now for that one.

[Clash City Rocker]

Lucky enough to be doing 3 days work in Ambleside next week from Weds to Fri and was wondering if there may be any folk running Weds or Thurs evening. I will finish about 4.30/5ish each day and am based up at the Kelsick centre. So if anyone is around and fancies a steady, and I mean steady due to to crooked achilles, run out I would be glad of the company. Hopefully have time to get a few miles in off road before it gets too dark but more than happy (in fact disappointed not) to finish with head torches.
Cant really go later than 5ish as I am working with non running colleague who would be left waiting to go out to eat and drink lots

[Darth domain]

This is a recent habit of mine, and am looking to do most Sunday's. If not this time, no doubt I'll see you there some other time.

you gonna be there this sunday, think i'll join ya for a run

[Stolly]

This is a recent habit of mine, and am looking to do most Sunday's.

Deja vu with the film Highlander, Southern Softie is 'doomed' to the the same hill for ever!!

Why don't you pop over to the Dales one Sunday morning for a change?