Ady - I thought your training incvolved eating pies today!!
Ady - I thought your training incvolved eating pies today!!
OY!! I was on the veggie option which is of couse dietOriginally Posted by vburke
Ady - I thought your training incvolved eating pies today!!
Are you up for an evening trot after I have had my legs ripped off on the bike??
EDIT: And I cycled there unlike your drive by the hair salon!!!!!!!
Last edited by Ady In Accy; 14-10-2009 at 10:39 PM.
8.2 miles 2,600ft
Roughly a version of SYWSYL by torch light
Yorkshire Bridge Win Hill, ran all the way up Lose Hill with Darth of the DS, then up Fulwood farm to the ridge along tree line and picked up new Hope route round the back of Win hill. another hard fast session
Yes i had the Veggie one too - Low fat cheese! Def be up for a run but a bit crazy busy this week and next with school open eves and stuff but yep let me know when you are going and i'll come - And try and keep up!OY!! I was on the veggie option which is of couse diet
Are you up for an evening trot after I have had my legs ripped off on the bike??
EDIT: And I cycled there unlike your drive by the hair salon!!!!!!!
(And i got lost last night too! I can run to the cricket club but have no idea how to get there in the car!)
7 miles trail run
Beasty session yesturday before work.
Off-road 4 miles across the fields near me to a hill - it's kind of a big decent into a valley/river and its beltin for hill reps.
I did 3 reps first.....ran to the top, touched the gate and turned round and flew back down and had 2 minutes rest.
Then did the same - 3 reps but with 1:30 rest.
Took me about 2 minutes - 2 minytes 10 to get the the top...and 1 minute to get back down.
Then about 3-4 miles across the fields back home.
Either Langdale is still very much in my legs, or that session was a real toughy because i was knackered!!! - either that or both.
Had a run in with a massive heard of cows...and a miserable game-keeper.
7 and a bit trail with rather steep twisty and technical descent which was well and truley bombed down! First head torch run of the year but only needed for about 20 mins before sun was out.
2.4 mile on the Rehab trail
Good to be back on this thread
Great news mate2.4 mile on the Rehab trail
Good to be back on this thread
At the beginning of today's training session I felt like this......
http://www.youtube.com/watch?v=LgF26...eature=related
however after a 50 minute jaunt along holywell dene, the sand dunes at the sluice and fartlek on the way back with my brother barking out the orders i am now officially goosed!.....Mmmmm but not so goosed that i wouldn't fancy a swim laters if i can fit it in...
great stuff!
onwards and upwards
Last edited by freckle; 16-10-2009 at 11:55 AM.
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