Quote Originally Posted by Al Fowler View Post
Big long strides, mouth gauping open and let your arms fly about uncontrollably.
Works for me anyway.


Can do it this year, but it looks a cracker so its going on my list.
It's the breathing i find hard, i always end up with diaphragm cramp. Long slowish breaths from low down was what i was advised by Brett, but i still need to get a balance between speed and breath. You can't go fast and breathe steady.