Quote Originally Posted by Al Fowler View Post
Its a long way and im 100% certain i'll just get cramp and it will ruin my race.
I did have a thought to stick with someone i know that is a touch slower than me so i take it steady and try and get as far as poss without cramping up.
I'll see your 'touch' and raise you 'a lot'. You can run with me if you like. I'm quite slow (last yr 3h30-3h45), but aiming for quicker this year. Having a whippet like you next to me might spur me on, whilst I might keep you in check!