Today's Bike Ride

[huf&puf]

Just a quick 30 minutes on the turbo this morning before work.

I was spinning the crank at 95-100rpm should I be going faster?

.....a bit of advice please.... am new to this biking thing (can't be running at the mo).... is "the turbo" the same as doing a stint on a stationary bike at the gym? ....have been doing workouts of an hour on one, lowish resistance so I can keep rpm's of 95 - 110, HR 120's building through to 160's.. what kind of work out would this be classed as??

Thanks... any advice appreciated


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