I've got some turbo workouts if you want them? I found they helped get rid of the boredom that sets in after only cycling for a while in a fixed place! I take it you mean an upright bike and not the recumbant? The turbo that you're own road bike goes in I found to be more of a workout than the gym ones as the resistance was tougher to begin with. If I can did out the workouts I'll PM you but there's stacks of stuff on the net. Sorry about the foot was looking forward to getting out and running with youOriginally Posted by huf&puf
Thanks Stagger,
....I'm OK cruising around 100 - 105 for a good period of time (50mins+) after warm-up, I try to increase to 105 -110. 110 feels like short burst sprinting. 110 is (for me) really going for it, and I try to keep it up there for as long as I can which is for about 15 seconds at a time, but I try to do some repeats.
I hope this 'works'.... ...... I do feel pretty good afterwards though
....
Stagger I concentrate on a cadence of 90 - 100 but then am a girl!!
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