Quote Originally Posted by emmilou View Post
It's certainly worth considering but it means my indulgence of a hot choccie at bed time will have to go On the whole I don't eat that much diary which contradicts the need for the extra calcium given my wongy hormones and potential osteoporosis...fit for the scrap heap and I'm not even 40 yet. I think I could go diary free with relative ease but not so sure about the vegan thing...
Raw carrot juice is an excellent source of calcium

Not sure what it's like in hot choccie though!