Today's Training

[southernsoftie]

As they used to tell us in the Army, after they'd beasted the legs off us, 'This is doing you good, don't expect you to believe me, but it is'

Little voice in my head was telling me virtually the same thing on the way round!

[Al Fowler]

I thought i was loosing the plot at one point on my run tonight....i couldnt work out whether it was mist....or ghosts all walking about as i was passing a VERY VERY VERY VERY VERY VERY VERY dark and remote church and graveyard....yes i sh*t myself...but i remained calm and carried on running fast.

[Darth domain]

I thought i was loosing the plot at one point on my run tonight....i couldnt work out whether it was mist....or ghosts all walking about as i was passing a VERY VERY VERY VERY VERY VERY VERY dark and remote church and graveyard....yes i sh*t myself...but i remained calm and carried on running fast.

Awww, bless

[freckle]

A tasty little training session with the poly involving warm up then running up and down hills, across the beach and a bit of grass....and tomorrow i think i'll venture out into northumberland....can't wait

[mr brightside]

I thought i was loosing the plot at one point on my run tonight....i couldnt work out whether it was mist....or ghosts all walking about as i was passing a VERY VERY VERY VERY VERY VERY VERY dark and remote church and graveyard....yes i sh*t myself...but i remained calm and carried on running fast.

Monsters, the natural enemy of the headtorchist

[mr brightside]

Monsters, the natural enemy of the headtorchist

Better than coming accross chavs though

[Trog]

'This is doing you good, don't expect you to believe me, but it is'

What doesn't kill you, will make you stronger

[Trog]

It’s been a long summer/autumn since the speed induced injuries caused me to pause for breath in April.

Speed work is now a thing of the past

Back on the road to fitness again, the last couple of weeks:

Sun: 30 min
Mon 90: min
Tue: 30 min
Wed: 60 min
Thu: 30 min
Fri: 60 min
Sat: 30 min

[TurboTom]

5 miles on the treadmill- 31:54

[Multiterrainer]

Gradually building up my 'long' runs again - just under 80mins on Danefield & Chevin, weather was positively benign given the forecast with very little wind and just one heavy shower - the best part of the run