Today's Training

[Sarah]

14 miles in lovely sunshine at 8am

[clodhopper]

14 miles in lovely sunshine at 8am

Stop it! Desist! I am working again

[Multiterrainer]

8+ miles including 7.5 mile Meanwood trail race - in lovely sunshine!!

[dominion]

An hour round Sutton Park, in lovely sunshine..

[Swoop]

An hour round Sutton Park, in lovely sunshine..

Which leg were you on?

[dominion]

They weren't that desperate! Saving myself for the proper race tomorrow...

[Saints Lad]

7 mile today in lovely hot weather

[Roadrunner]

Just done 10 miles. Woke up early so decided to go out for a run instead of distrubing Donna. Left the house just after 7am. Ran to Lads Leap. (More info about how dry it is on the course on Lads Leap thread) Nice and steady. Distrubed a few rocks on the course which followed me down hill and clipped the back of my lower calf area. Got a nice graze on it now. Thats it for me for the day, just one little 10 mile run. My body wont realise it is sunday after doing 2.5 hours for weeks now.

[Ady In Accy]

Birdie brow SPOCO event in summer weather. That hill's a killer in the middle of a time trial!!!!

[Saints Lad]

Nice 6 mile run this morning in the sunshine