Hi Liz,

Although he is an American and not a fell runner, there is some interesting stuff to be found on Joe Henderson’s website

http://joehenderson.com/

The guy has a lifetime of experience. Loads of people over the years have scoffed at his LSD (Long,Slow,Distance) way of life, but it works for lots of people as well, me included.

In reality long isn’t necessarily long and slow is relative.